your contractions are regular and coming about 3 in every 10 minutes – you could use your phone to time them and there are lots of apps available that may help you keep track.At this point, you’ll start having stronger, longer and regular contractions. Contact your midwife, maternity unit or labour ward again when: Your midwife may believe you’re in the latent phase of labour. If this is the case, you’ll probably be recommended to stay at home where you can stay as comfortable as possible. You're more likely to have a smoother labour and fewer interventions if you stay at home until labour is stronger and your contractions are regular.Įstablished labour is when your cervix has dilated to more than 4cm. give advice and support to your birth partner (if you have one).offer you support and pain relief, if needed.explain what you can expect in the early stage of labour, including things you can try to help with pain. ask about your baby's movements, and especially about any changes in this.ask you about your birth plans, hopes and any concerns.ask how you feel (any tightenings, bleeding or if your waters have broken).You’ll probably be offered an early assessment on the phone. You can call your midwife or hospital straight away if you think you’re in labour. Nicola When should I ring the hospital or midwife? I was advised to stay at home to begin with before eventually going to the hospital during the early hours of the following day.” I rang the maternity unit who asked a lot of questions to assess my condition. “My contractions started at home after my waters had broken. Don’t forget to pack your pregnancy notes.If you’re going to hospital make sure you have your bag, car keys or taxi number and money to pay for the parking meter or taxi. If you have other children and have arranged a babysitter, let your babysitter know.If you're having a home birth, let your midwife know you think labour has started.If you have a smartphone you can use the timer function. Write down how much time there is between your contractions and how long each one lasts.Call your birth partner, or partners, to let them know.Checklist of things to do when your labour has started If you're not sure whether this labour has started, phone your midwife or labour ward for advice. The stories you hear about babies arriving on the way to hospital or in the bathroom are the exception, not the rule. "Understanding the significance of different signs such as breast development, vaginal discharge, pubic hair and underarm hair can give us an indication about whether a first period is likely to occur soon.The first thing to do is try to stay calm. "Puberty has a predictable pattern," explains GP Dr Jeff Foster. However, your body will probably start to show some tell-tale signs when your first period is on its way. With periods usually starting between the ages of 10-16 years, it can be hard to predict when your first period will arrive. Either way, it can be good to know whether you are likely to get your period soon. Others are a little nervous about how they will feel, or how they might manage their period. Some look forward to this moment as a sign that they are really growing up. Take the TestĬan't see the quiz? Click here to take it now.Īs they approach their teenage years, most girls start to wonder when their periods might start. Find out if you're displaying the common signs of starting your period.
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